Mackerel
Mackerel
(scomber colias)
It is a blue fish with a fairly short shelf life. Its main culinary preparations are grilled, grilled, baked, grilled, smoked and en papillote. It can also be eaten boiled. It is a food rich in vitamin B12, vitamin B6 and a high amount of vitamin B3. Furthermore, mackerel is also a high iodine food as there are 51 mg of iodine in every 100 g. of this food.
